Exercise to beat dementia: Regular physical activity ‘boosts brain regeneration’
However, maintaining a lower level of physical activity also roughly doubled risk compared with sticking to a higher level of physical exercise. And moving up a category from none to some exercise didn’t wipe out the disadvantage of not being highly active (OR 1.51 versus staying in the high category, P=0.645). Nevertheless, plenty of prior studies have shown benefits to regular exercise in COPD, both in lower hospitalization risk and better survival, the researchers pointed out. The mechanism could be decreasing http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm systemic inflammation, improving lung efficiency, or strengthening lung muscles, but reverse causation and unmeasured confounding were possible as well, they acknowledged.
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While there was a 2 per cent average increase in volume within the exercise group, the same brain regions shrunk by about 1.5 per cent in the group who did not take part in the exercise regime, which is the normal rate of shrinking for this age range, Professor Erickson said. “You don’t need highly vigorous physical activity to see these effects. People are misled into believing they need years of vigorous physical exercise. But it only needs to be moderate and not even for that long,” he said. “They feel better.
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